Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
Tabata x 2
Tabata 1: Single Unders + Kip Swings*
Tabata 2: Double Unders + Air Squats*
*Alternate between movements within the 8 sets of Tabata
Gymnastics
EMOM X 10
EMOM X 10
Minute 1: 10 Bent Over Rows
Minute 2: 6 Push-Ups + 6 Dips
Metcon
Metcon (Time)
Remote 18.3
2 RFT:
100 Double Unders/Single Unders
20(10/10) DB Overhead Squats
100 Double Unders/Single Unders
12 Burpee DB Clean
100 Double Unders/Single Unders
20 DB Snatches
100 Double Unders/Single Unders
20 Up-Down DB Clean
14 MIN CAP
Cool Down
1:00 KB Calf Smash/Side
1:00 Banded Lat Stretch/Side