Friday, January 21

19
Jan

Friday, January 21

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

Tabata x 2

Tabata 1: Single Unders + Kip Swings*

Tabata 2: Double Unders + Air Squats*

*Alternate between movements within the 8 sets of Tabata

Gymnastics

EMOM X 10

EMOM X 10

Minute 1: 10 Bent Over Rows

Minute 2: 6 Push-Ups + 6 Dips

Metcon

Metcon (Time)

Remote 18.3

2 RFT:

100 Double Unders/Single Unders

20(10/10) DB Overhead Squats

100 Double Unders/Single Unders

12 Burpee DB Clean

100 Double Unders/Single Unders

20 DB Snatches

100 Double Unders/Single Unders

20 Up-Down DB Clean

14 MIN CAP

Cool Down

1:00 KB Calf Smash/Side

1:00 Banded Lat Stretch/Side