Slow n’ Steady

21
Jan

Slow n’ Steady

Crossfit Garage – CrossFit

Slow n’ Steady (AMRAP – Reps)

40 Min EMOM

10 Rounds

Min 1: 12/8 Cal Rows

Min 2: 10 Wall-balls (20/14)

Min 3: 8 DB Bench Press (35/20)

Min 4: 6 Squat Cleans (155/105)

Rx+: DB Bench (50/35); Cleans (185/135)