Crossfit Garage – CrossFit
Slow n’ Steady (AMRAP – Reps)
40 Min EMOM
10 Rounds
Min 1: 12/8 Cal Rows
Min 2: 10 Wall-balls (20/14)
Min 3: 8 DB Bench Press (35/20)
Min 4: 6 Squat Cleans (155/105)
Rx+: DB Bench (50/35); Cleans (185/135)
40 Min EMOM
10 Rounds
Min 1: 12/8 Cal Rows
Min 2: 10 Wall-balls (20/14)
Min 3: 8 DB Bench Press (35/20)
Min 4: 6 Squat Cleans (155/105)
Rx+: DB Bench (50/35); Cleans (185/135)