Crossfit Garage – CrossFit Slow n’ Steady (AMRAP – Reps) 40 Min EMOM 10 Rounds Min 1: 12/8 Cal Rows Min 2: 10 Wall-balls (20/14) Min 3: 8 DB Bench Press (35/20) Min 4: 6 Squat Cleans (155/105) Rx+: DB Bench (50/35); Cleans (185/135)Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 200m row 8/8 Single Arm KB Suitcase DL 10 Straight Leg Sit-Ups Weightlifting DBL DB Snatch (5×5) E2MOM X 5 5 DBL DB Snatch Metcon Metcon (Weight) EMOM X 18 Minute 1: 6 DBL DB Snatch Minute 2: 12 DBL DB/KB DL Minute...Read More