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21
Mar

03222017

Crossfit Garage – CrossFit Weightlifting Bench Press (3×5 @75%) Metcon Every 2 min for 16 min (AMRAP – Reps) Rx Every 2 Min for 16...
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20
Mar

03212017

Crossfit Garage – CrossFit Metcon EMOM 5 (3 Rounds for reps) Fitness (Rx) EMOM 5 Min1: 15 Cleans 95/65 Min2: rest Min3: 12 Cleans 115/80...
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