Crossfit Garage – CrossFit Metcon 1 week till Christmas FUN! (Time) 800m Run 25 Back Squats (95/65) 20 Hang Power Cleans (95/65) 800m Run 25 Back Squats 20 Hang Power Cleans 800m Run 25 Back Squats 20 Hang Power Cleans 800m Run Rx+ 135/95Read more

Crossfit Garage – CrossFit Warm-up AMRAP X 7 30 High Jump Single-Unders 5 Push-Up to Pike 20 Calf Pulses in Pike Position Gymnastics EMOM x 8 (Weight) Min 1: 8 DB Push Press (Athlete’s Choice) Min 2: :40 SU/DU/ProgressionsScore: DB weight Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time) For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders Time cap: 15 minTo learn more...Read more

Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 Lunging Ankle Stretch/Side 1:00 Couch Stretch/Side Wrist/Forearm Stretch, Into.. AMRAP X 6 10/8 Cal Row 10 Cossack Squats 10 Lunges w/ Twist Pause Front Squat (2 sec pause) 3×3 (Building) Weightlifting Front Squat (2×2 2×1) *building across 4 sets Metcon Row Jump Squat Lunge (AMRAP – Rounds and Reps) AMRAP X 10 20/18 Calorie Row 20 Jump Squats 20 Jumping Lunges Cool Down 1:00 Feet Up the Wall Stretch 1:00 Couch Stretch/SideRead more

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Banded Good Mornings 10 Kip Swings 5 Up-Downs E2MOM X 3 (Building): 3 Tempo DL (2121) Weightlifting Deadlift (5×3) building Metcon Deadlift Pull-Up (Time) 21-15-9 Deadlifts (225/155) Pull-Ups Cool Down 1:00/Arm Barbell Forearm smash 1:00/side Knees to Side Lumbar Stretch Bright Spot Deadlift Strict Pull Ups Pull-upsRead more

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 200m jog 5/5 Leg Swings 20 Plank Shoulder Taps 8 Strict Press (1-sec pause overhead) Weightlifting Split Jerk (2×3 2×2 1×1) *build across all 5 sets Metcon Bizarro Jackie (Time) 800m run 50 Thrusters (45/35) 30 HSPU*On a 14:00 running clock: Perform ‘Bizarro Jackie’ and in time remaining build to 1RM Thruster* – record Metcon time and Thruster weight in Bright Spots Thruster Bright Spot 800m Run (Time) Max Effort 800m Run 400m Run (Time) Max Effort 400m Run HSPU Cool Down :45/side Thread the Needle StretchRead more