Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: 10 Banded Good Mornings Minute 2: 30-seconds Flutter Kicks Minute 3: 5 Push Press (bar) + 8 Scap Pull-ups Weightlifting Deadlift (5×2) Metcon Leggnog (Time) Rx 5 Rounds: 7 Deadlifts @75% 25 Air Squats 5 Man Makers 15/10 Rx+ 5 Rounds: 7 Deadlifts...Read More