Crossfit Garage – CrossFit Warm-up (No Measure) Banded Front Rack Stretch 10 Elbow Rotations (empty bar) 8 Good Mornings 10 Air Squats 10 Push-up to PIke Specific: One rep of each movement/review P.O.P Metcon Barbell Days of Christmas (Time) Rx: 95/65 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back...Read More