Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
6/6 Split Squats
10 Superman PVC Pass Throughs
8 Hang Muscle Cleans
8 Push Press
Weightlifting
Split Jerk (1×1)
20 Mins to build to a 1 RM Split Jerk
Stay here to complete if more time is needed
Metcon
“The Ripper” (Time)
8 Rounds:
5 Hang Power Clean (155/105)
5 Shoulder to Overhead
5 Pull-Ups
Bright Spot
Hang Power Clean
Push Jerk
Push Press
Pull-ups
Cool Down
1:00 Forearm Stretch
:45/side Thread the Needle Stretch