Crossfit Garage – CrossFit Warm-up (No Measure) Wrist/Forearm Stretch Lunging Ankle/Groiner Stretch (1:00/side) into: 2 Rounds: 10 Pulls on Rower 3 Front Squats (barbell) 3 Back Squats (barbell) (increase weight Round 2) Weightlifting Front Squat (1×5 2×4 2×3) 1×5 @ 50-60% 2×4 @ 65-75% 2×3 @ 75-85% Metcon Santa’s Sleigh Ride (Time) 1000m Row 10...Read More