WOD

Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 6

Minute 1: 10 Banded Good Mornings

Minute 2: 30-seconds Flutter Kicks

Minute 3: 5 Push Press (bar) + 8 Scap Pull-ups

Weightlifting

Deadlift (5×2)

Metcon

Leggnog (Time)

Rx

5 Rounds:

7 Deadlifts @75%

25 Air Squats

5 Man Makers 15/10

Rx+

5 Rounds:

7 Deadlifts @275/185

25 Air Squats

7 HSPU

Cool Down

Calf Stretch/Foam Roll IT Bands

()

Bright Spot

Air Squats (AMRAP – Reps)

HSPU

Man Maker

Previous PostNext Post