Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 6/6 Split Squats 10 Superman PVC Pass Throughs 8 Hang Muscle Cleans 8 Push Press Weightlifting Split Jerk (1×1) 20 Mins to build to a 1 RM Split Jerk Stay here to complete if more time is needed Metcon “The Ripper” (Time) 8 Rounds: 5 Hang...Read More
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