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18
Dec

12192017

Crossfit Garage – CrossFit Weightlifting later: Bulgarian Splits Squats (3×8) Lateral lunge (3×8) Use a dumbbell Metcon Frantervals (3 Rounds for reps) AMRAP 4 9...
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17
Dec

12182017

Crossfit Garage – CrossFit Weightlifting Clean Complex #1 (Every 90 sec x5) 1 power clean 1 hang power clean 1 hang squat clean Metcon Mad...
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16
Dec

12172017

Crossfit Garage – CrossFit Metcon Metcon (No Measure) Core: 3 rounds 20 sec on 20 off hanging leg raises horseshoe crunch dead bug crunches Russian...
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15
Dec

12162017

Crossfit Garage – CrossFit Metcon Armored Car (AMRAP – Rounds and Reps) Partner AMRAP 15: 30 alt. DB snatch 50/35 30 thrusters 95/65 30 TTB...
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14
Dec

12152017

Crossfit Garage – CrossFit Metcon The “Dailey” Planet (2 Rounds for reps) AMRAP 9: 3,6,9,12,15… Squat Cleans 115/80 Box Jump overs rest 5 min AMRAP...
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13
Dec

12142017

Crossfit Garage – CrossFit Weightlifting Snatch Complex #1 (Every 90 sec x5 building) 1 power snatch 1 hang power snatch 1 hang squat snatch Metcon...
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12
Dec

12132017

Crossfit Garage – CrossFit Metcon Accessory Work 100 ice block sit ups Rachael’s Special Day (AMRAP – Rounds and Reps) AMRAP 21 1000m row 15...
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11
Dec

12122017

Crossfit Garage – CrossFit Weightlifting Bulgarian Splits Squats Lateral lunge Use dumbbells Metcon Bergeron Beep Test (AMRAP – Rounds) EMOM for as Long as Possible...
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