Crossfit Garage – CrossFit Saturday w/ Gabs (AMRAP – Rounds and Reps) AMRAP x 28 w/ Partner (I go, you go) 2 Front Squats (115/75) 4 Hang Power Cleans 6 Lateral Burpees over the bar Rx+ 135/95 Stretchig (Checkmark) 1 set: :30 pigeon stretch/side 1:00 straddle stretchRead more

Crossfit Garage – CrossFit Skill/Strength Deadlift in 20 min log your heaviest tempo 1×5 set 4 second on the eccentric portion The goal is slow and control Time under tension Metcon AMRAP 15 lunge rope climb wall ball (AMRAP – Rounds and Reps) 15 min AMRAP: 100 ft walking lunges 3x Rope Climbs 20x Wall Balls 20/14 RX+ Does Lunges with a single 1.5/1pd KB on one sideRead more

Crossfit Garage – CrossFit Skill/Strength Split Jerk 20+ min to find your 3RM. Stay here if you are feeling it Metcon 100m Run (Time) Be super ready and warm warm up and 2 x medium 2 x fast-ish Then, 2 x fast for TIME! Logyour best time 2BB Tester (Time) 500m row 40 air squats 30 sit ups 20 push ups 10 ring rows Rx+ 10 Pull ups (make notes so you can compare apples to apples)Optional cash out time permitting!Read more

Crossfit Garage – CrossFit Metcon sit bike devil press (AMRAP – Rounds and Reps) AMRAP in 19 min of 21 SA hang power cleans (35/20) 15/10 cal bike 9 devil press (35/20) RX+ 50/35 db Devil Press = push up, stand, then “kb” swing over head Skill/Strength 100m Run (Time) 2 x light 2 x medium 2 x extra medium Tomorrow is SPRINT test day!!!!!Read more

Crossfit Garage – CrossFit Skill/Strength Back Squat in 20min log your heaviest tempo 1×5 set 4 second on the eccentric portion The goal is slow and control Time under tension Metcon EMOM 12 row burpee ghd tire (AMRAP – Reps) EMOM for 12 min Max reps 1: cal row 2: burpees 3: GHD sit ups 4: tire flips (your choice) Shotgun start as needed to make room on GHD and TiresRead more