Crossfit Garage – CrossFit Skill/Strength Deadlift in 20 min log your heaviest tempo 1×5 set 4 second on the eccentric portion The goal is slow and control Time under tension Metcon AMRAP 15 lunge rope climb wall ball (AMRAP – Rounds and Reps) 15 min AMRAP: 100 ft walking lunges 3x Rope Climbs 20x Wall...Read More