Crossfit Garage – CrossFit Metcon sit bike devil press (AMRAP – Rounds and Reps) AMRAP in 19 min of 21 SA hang power cleans (35/20) 15/10 cal bike 9 devil press (35/20) RX+ 50/35 db Devil Press = push up, stand, then “kb” swing over head Skill/Strength 100m Run (Time) 2 x light 2 x...Read More