Crossfit Garage – CrossFit Skill/Strength Split Jerk for 15 min, 3 sets of 5 reps, building each time. If possible on the last set try for 5+ reps. Metcon shuttle box pull box jump tire flip (Time) for time: 5 rounds: 1 x 50 ft box pull (like a sled pull, easier upside down) 15 x box jumps 24/20 (on the one you just pulled) cash out with 5 x tire flips (athlete choice)Read more

Crossfit Garage – CrossFit Skill/Strength Double-Unders AMRAP 20 stone bear crawl DU (AMRAP – Rounds and Reps) AMRAP in 20 min of: 12 x stone ground to shoulder (athlete choice) 2 x 30 ft bear crawl (down and back) 50 x DU/SU add choices to noteseach mat is 4×6 ft bear and DU inside please Metcon tire flips tomorrowRead more

Crossfit Garage – CrossFit Murph Mode (Time) 800m Run, then: 3 Rounds: 10 Pull-ups 20 Air Squats 3 Rounds: 10 Push-ups 20 Sit-ups, then 800m Run Rx+ Run 1 MILE instead of 800m at beginning and end OPTIONAL: wear a weighted vest WEIGHT VEST WEDNESDAYRead more

Crossfit Garage – CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Angie – Intermediate (Time) – INTERMEDIATE – For time: 50 pull-ups 60 push-ups 70 sit-ups 80 squats Angie – Beginner (Time) – BEGINNER – For time: 40 jumping pull-ups 50 hand-elevated push-ups 60 sit-ups 70 squats – Spend no more than 5:00 on each movement. Skill Work (No Measure) Rest, stretch, recover Stretching (Checkmark) 3 sets: :45 childs pose :45 frog stretchRead more

Crossfit Garage – CrossFit Skill/Strength Deadlift in 20 min log your heaviest tempo 1×5 set 4 second on the eccentric portion The goal is slow and control Time under tension touch and go again Metcon Stones on Monday run DL push ups (Time) 5 rounds for time: 100 m run 9 x Dead Lift at 60% 1RM 21 x push upsRead more