Crossfit Garage – CrossFit

Metcon

sit bike devil press (AMRAP – Rounds and Reps)

AMRAP in 19 min of

21 SA hang power cleans (35/20)
15/10 cal bike
9 devil press (35/20)

RX+ 50/35 db

Devil Press = push up, stand, then “kb” swing over head

Skill/Strength

100m Run (Time)

2 x light

2 x medium

2 x extra medium

Tomorrow is SPRINT test day!!!!!