Crossfit Garage – CrossFit

Skill/Strength

Deadlift

in 20 min log your heaviest

tempo 1×5 set

4 second on the eccentric portion

The goal is slow and control

Time under tension

Metcon

AMRAP 15 lunge rope climb wall ball (AMRAP – Rounds and Reps)

15 min AMRAP:

100 ft walking lunges
3x Rope Climbs
20x Wall Balls 20/14

RX+ Does Lunges with a single 1.5/1pd KB on one side