Crossfit Garage – CrossFit

Skill/Strength

Split Jerk

20+ min to find your 3RM. Stay here if you are feeling it

Metcon

100m Run (Time)

Be super ready and warm

warm up and

2 x medium

2 x fast-ish

Then,

2 x fast for TIME!

Logyour best time

2BB Tester (Time)

500m row

40 air squats

30 sit ups

20 push ups

10 ring rows

Rx+ 10 Pull ups

(make notes so you can compare apples to apples)
Optional cash out time permitting!