Crossfit Garage – CrossFit
Weightlifting
Push Jerk (7×1 @85-95%)
Metcon
Pushed around (4 Rounds for reps)
Rx
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (95/65)
No rest between rounds
Rx+
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (115/80)
No rest between rounds