Crossfit Garage – CrossFit

Metcon

Team Air Force Alpha Squadron (Time)

For time:

40 Thrusters 95/65

40 Sumo deadlift high pulls

40 Push jerks

40 Overhead squats

40 Front squat

At each minute both partners must do 4 burpees

Metcon

11 AM

15 min AMRAP row dl (AMRAP – Rounds and Reps)

Rx

15 min AMRAP

30 Calorie Row

20 sit ups

10 Deadlifts 155/105

5 Burpees over bar

Rx+

30 Cal Row

20 GHD sit ups

10 DL 225/155

5 Bar facing Burpees