Crossfit Garage – CrossFit
Metcon
Pick & Roll (Time)
With a partner
10 rounds:
10 power snatch (95/65)
10 pull ups
350m row
Partners alternate MOVEMENTS
Rx+
115/80
Metcon
11 AM
Annie on a Boat (scaled) (Time)
100 Single Unders
50 Calorie Row
50 Sit-ups
80 SU
40 Calorie Row
40 Sit-Ups
60 SU
30 Calorie Row
30 Sit-ups
40 SU
20 Calorie Row
20 Sit-ups
20 SU
10 Calorie Row
10 Sit-ups
“Annie” on a Boat (Time)
50 Double-unders
50 Calorie Row
50 Sit-ups
40Double-unders
40 Calorie Row
40 Sit-Ups
30 Double-unders
30 Calorie Row
30 Sit-ups
20 Double-unders
20 Calorie Row
20 Sit-ups
10 Double-unders
10 Calorie Row
10 Sit-ups