Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Shoulder Press Deadlift Extra Credit Power Clean Back SquatRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Leg Conundrum (AMRAP – Rounds and Reps) BUY IN 400 m Run RX AMRAP 15 9 push press @55% of 1 RM 18 Air squats 200 m run Rx+ AMARAP 15 9 Push press at 95/65 18 goblet squats 53/35 200m run*barbell received from ground Bright Spot...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Lactate Tester (Time) 3 Rounds for time: 25 KBS 2/1.5pd 25 Burpees*scale KB if needed Accessory Work OPTIONAL: 3 Rounds: 10 Banded Lat Pull-Downs 10 Knees to Chest 10 DB Bent Over Row (10/arm) 100m run *coaches advise athletes with load choice, if necessary Intended Response Written...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Extra Credit Power CleanRead More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Thruster (1×3) Today we are determining our heaviest 3-rep threshold for the thruster. Record heaviest load Metcon Row Gone Bad (3 Rounds for distance) 3 rounds 5min Row for meters rest 1min between rounds Bright Spot 500m Row (Time) Max Effort 500m RowRead More

Crossfit Garage – CrossFit View Public Whiteboard Walk This Way (Time) 5 Rounds for Time 50 Double-unders 120 ft 2 KB Front Rack Carry(53/35) 30 Alt Dumbbell Power Snatch (50/35) 14/10 Echo Cal Rx+ KB 70/53Both the double-unders and KB front rack carry will engage the abs, during the walk be sure to maintain an...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Hall (Time) 5 Rounds for time of: 3 Cleans, 225# 200m Sprint 20 Kettlebell Snatches, 1.5 pood (10 each arm) Rest 2 minutesIn honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012To learn more about Hall click hereFemale weight...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon OH DB Lunge Sit KB (Time) 7 Rounds: 10 Single Arm OH DB Walking Lunges 35/20 15 Abmat Sit-ups 10 KBS 53/35 Rx+ 50/35 DB GHD Sit-upsRead More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Extra Credit Deadlift Shoulder PressRead More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bent Over Row (8×4) Complete 8 sets of 4 Bent Over Rows using a loaded barbell. Begin light, then work up to a weight that can be maintained for all sets, if possible. Tips: – slight bend in the knee – posterior chain activated – midline engaged...Read More