06042020

3
Jun

06042020

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Bent Over Row (8×4)

Complete 8 sets of 4 Bent Over Rows using a loaded barbell. Begin light, then work up to a weight that can be maintained for all sets, if possible.

Tips:

– slight bend in the knee

– posterior chain activated

– midline engaged

– draw shoulders straight back, turning off traps and engaging lats

– keep elbows in as you bring barbell in towards belly button and then lower slowly back to ground

– keep movement controlled, avoid kipping the movement

Metcon

Run While You Can (Time)

21-15-9

Calories Echo Bike

DB Thrusters 35/20

Calorie Row

**NOTE: There is a 200m Run between rounds (2 total)**

Rx+

50/35