Crossfit Garage – CrossFit
Weightlifting
Bent Over Row (8×4)
Complete 8 sets of 4 Bent Over Rows using a loaded barbell. Begin light, then work up to a weight that can be maintained for all sets, if possible.
Tips:
– slight bend in the knee
– posterior chain activated
– midline engaged
– draw shoulders straight back, turning off traps and engaging lats
– keep elbows in as you bring barbell in towards belly button and then lower slowly back to ground
– keep movement controlled, avoid kipping the movement
Metcon
Run While You Can (Time)
21-15-9
Calories Echo Bike
DB Thrusters 35/20
Calorie Row
**NOTE: There is a 200m Run between rounds (2 total)**
Rx+
50/35