Crossfit Garage – CrossFit
Metcon
OH DB Lunge Sit KB (Time)
7 Rounds:
10 Single Arm OH DB Walking Lunges 35/20
15 Abmat Sit-ups
10 KBS 53/35
Rx+
50/35 DB
GHD Sit-ups
7 Rounds:
10 Single Arm OH DB Walking Lunges 35/20
15 Abmat Sit-ups
10 KBS 53/35
Rx+
50/35 DB
GHD Sit-ups