Crossfit Garage – CrossFit
Metcon
Leg Conundrum (AMRAP – Rounds and Reps)
BUY IN 400 m Run
RX
AMRAP 15
9 push press @55% of 1 RM
18 Air squats
200 m run
Rx+
AMARAP 15
9 Push press at 95/65
18 goblet squats 53/35
200m run
*barbell received from ground