06102020

9
Jun

06102020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Leg Conundrum (AMRAP – Rounds and Reps)

BUY IN 400 m Run

RX

AMRAP 15

9 push press @55% of 1 RM

18 Air squats

200 m run

Rx+

AMARAP 15

9 Push press at 95/65

18 goblet squats 53/35

200m run
*barbell received from ground

Bright Spot

Push Press

200m Run (Time)