Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Thruster (1×3)

Today we are determining our heaviest 3-rep threshold for the thruster. Record heaviest load

Metcon

Row Gone Bad (3 Rounds for distance)

3 rounds

5min Row for meters

rest 1min between rounds

Bright Spot

500m Row (Time)

Max Effort 500m Row