Crossfit Garage – CrossFit

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Walk This Way (Time)

5 Rounds for Time

50 Double-unders

120 ft 2 KB Front Rack Carry(53/35)

30 Alt Dumbbell Power Snatch (50/35)

14/10 Echo Cal

Rx+ KB 70/53
Both the double-unders and KB front rack carry will engage the abs, during the walk be sure to maintain an upright position with core engage. If you need to lean back, scale the weight down.