Crossfit Garage – CrossFit
Weightlifting
Bench Press (1×1)
We are finding a new 1RM today! Please take most or all of class time for this, if necessary. Remember to pair up and use a spotter for 1-rep attempts
Metcon
AMRAP 8 (AMRAP – Rounds and Reps)
8 SA DB Push Press (each arm/16 total)
16 Abmat Situps
DB 35/20