Crossfit Garage – CrossFit

View Public Whiteboard


Bench Press (1×1)

We are finding a new 1RM today! Please take most or all of class time for this, if necessary. Remember to pair up and use a spotter for 1-rep attempts


AMRAP 8 (AMRAP – Rounds and Reps)

8 SA DB Push Press (each arm/16 total)

16 Abmat Situps

DB 35/20

Previous PostNext Post