06262019

25
Jun

06262019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (1×1)

We are finding a new 1RM today! Please take most or all of class time for this, if necessary. Remember to pair up and use a spotter for 1-rep attempts

Metcon

AMRAP 8 (AMRAP – Rounds and Reps)

8 SA DB Push Press (each arm/16 total)

16 Abmat Situps

DB 35/20