Crossfit Garage – CrossFit View Public Whiteboard Metcon Scott Davidson, Ladder 118 (Time) Run 800 Meters 10 Deadlifts (225/155) Run 600 Meters 20 Back Squats (225/155) Run 400 Meters 30 Front Squats (135/95) Run 200 Meters 40 Power Cleans (135/95)Read more

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 10 Minute AMRAP KBS Rest 2 Minutes 10 Minute AMRAP Burpees rest 2 Minutes 10 Minute AMRAP Shuttle SprintsRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM Snatch Clean Burp (AMRAP – Reps) EMOM 19: Min 1: 14/12 Calorie Row Min 2: 12 Alt DB Power Snatch 50/35 Min 3: 8 Squat Cleans 95/65 Min 4: 10 Burpees Min 5: Rest Rx+: 55/40 DB 135/95 Score is reps completed 1 full (completed) round: Guys: 44 reps each round/176 reps total if no missed reps Ladies: 42 reps each round/168 reps total if no missed repsRead more

Crossfit Garage – CrossFit View Public Whiteboard Almost Cindy (AMRAP – Rounds and Reps) In teams of two, complete as many rounds and reps as possible in 30 minutes of: Run 400 Meters or Row 500 Meters 5 Pull-Ups 10 Push Press (75/55) 15 Kettlebell Swings (1.5pd/1pd)Starting today we will have Weight Vest Wednesdays in preparation for upcoming Murph Wear Your VestsRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Nancy Altered (Time) Nancy Altered 4 Rounds for time of: 400m Run 15 x Overhead Squats, 60% of 1RM RX+ 5 Rounds for time of: 400m Run 15 x Overhead Squats, 80% of 1RMRead more