Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 400 Meters Lunges every 10 Lunges stop and do 5 presses with an empty barbellRead more

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 800 Meter Run 80 Sit Ups 80 Box Jumps 80 Air Squats 800 Meter Run If time permits Run 1600 Meters for timeRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here DT (altered) (Time) 5 rounds: 12 deadlifts 9 hang cleans 6 jerks 50% 1 RM lightest lift Reference Deadlift Hang Clean Push JerkRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon James Coyle, Ladder 3 Hero Wod (Time) 1k Row 90 DU 80 Air Squats 70 Sit Ups 60 Push Ups 50 Lunges (per leg) 40 Hang Cleans (95/65) 30 Thrusters (95/65) 20 OHS (95/65) 10 Power Snatches (95/65)Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 21 Kettlebell Squats (70/55) 15 Push-ups 9 Deadlifts (255/185) 400m Run Rx+ Weightvest (20/14)Read more