Crossfit Garage – CrossFit View Public Whiteboard Metcon Tabata Snatch Pistol DU (4 Rounds for reps) Tabata Hang Power Snatches 75/55 rest 1 min Tabata Alternating Pistols rest 1 min Tabata DU rest 1 min Tabata Hollow Hold Tabata is… :20 on/:10 off x 8 rounds = 4 minutesEach Tabata is 4 Minutes (8 Rounds each) 19 Minute Total on the ClockRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon THROW DOWN (Time) Come Support your MebersRead more

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Run 400 Meters with a Wall Ball Row 400 Meters 4 Rounds Rest 2 Minutes 20 Burpees 20 Jump Squats 4 Rounds Burpee and Calorie Challenge (86)Read more

Crossfit Garage – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 65lb/45lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 chin-over-bar pull-ups 12 bar-facing burpees (may step over bar) Time cap: 12 minutes, including 3-minute rest period CrossFit Games Open 19.4 Masters (55+) (AMRAP – Reps) 3 rounds of: 10 snatches 65lb/45lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 chest-to-bar pull-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period CrossFit Games Open 19.4 Masters Scaled (55+) (AMRAP – Reps) 3 rounds...Read more