Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 8 Barbell DL 8 Hang Muscle Cleans 8 Cossack Squats 8 Scap Pull-Ups 8 Kip Swings Weightlifting E2MOM X 6 E2MOM X 6 1 DB Clean + 1 DB Jerk + 1 DB Front Squat + 1 DB Jerk Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 9 10 Hang DB Clean and Jerk 10 DB Rows Cool Down 1:00 Forearm StretchRead more

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 200m row 8/8 Single Arm KB Suitcase DL 10 Straight Leg Sit-Ups Weightlifting DBL DB Snatch (5×5) E2MOM X 5 5 DBL DB Snatch Metcon Metcon (Weight) EMOM X 18 Minute 1: 6 DBL DB Snatch Minute 2: 12 DBL DB/KB DL Minute 3: 18 Sit-Ups Cool Down 1:00 Knees to Chest Stretch 1:00 Alternating between Cobra and Childs PoseRead more

Crossfit Garage – CrossFit Slow n’ Steady (AMRAP – Reps) 40 Min EMOM 10 Rounds Min 1: 12/8 Cal Rows Min 2: 10 Wall-balls (20/14) Min 3: 8 DB Bench Press (35/20) Min 4: 6 Squat Cleans (155/105) Rx+: DB Bench (50/35); Cleans (185/135)Read more

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 200m Jog 10 Superman PVC Pass Throughs 10 Hollow Rocks 10 Boot Strapper Squats Weightlifting Metcon (AMRAP – Rounds and Reps) AMRAP X 18 100M Run 5 Bent Over Rows 10 Air Squats Metcon EMOM X 12 EMOM X 12 Minute 1: 8 DB Bent Over Rows Minute 2: Pistol Progressions Cool Down 1:00 Pigeon Pose/SideRead more

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) Tabata x 2 Tabata 1: Single Unders + Kip Swings* Tabata 2: Double Unders + Air Squats* *Alternate between movements within the 8 sets of Tabata Gymnastics EMOM X 10 EMOM X 10 Minute 1: 10 Bent Over Rows Minute 2: 6 Push-Ups + 6 Dips Metcon Metcon (Time) Remote 18.3 2 RFT: 100 Double Unders/Single Unders 20(10/10) DB Overhead Squats 100 Double Unders/Single Unders 12 Burpee DB Clean 100 Double Unders/Single Unders 20 DB Snatches 100 Double Unders/Single Unders 20 Up-Down DB Clean 14 MIN CAP Cool Down 1:00 KB Calf Smash/Side 1:00 Banded Lat Stretch/SideRead more