Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

8 Barbell DL

8 Hang Muscle Cleans

8 Cossack Squats

8 Scap Pull-Ups

8 Kip Swings

Weightlifting

E2MOM X 6

E2MOM X 6

1 DB Clean + 1 DB Jerk + 1 DB Front Squat + 1 DB Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 9

10 Hang DB Clean and Jerk

10 DB Rows

Cool Down

1:00 Forearm Stretch