Crossfit Garage – CrossFit Warm-up (No Measure) 4 Rounds: :30 Bike (increase pace each round) :30 Groiners :30 Deadbugs :30 Bike :30 Birddogs Metcon ‘Whole Lotta Tabata’ (AMRAP – Reps) Tabata 1 (8 Rounds :20 on, :10 off) Cal Bike -Rest 1 min- Tabata 2 (8 Rounds :20 on, :10 off) Sit-Ups -Rest 1 min- Tabata 3 (8 Rounds :20 on, :10 off) Cal Bike -Rest 1 min- Tabata 4 Tabata 4 (8 Rounds :20 on, :10 off) Sit-Ups -Rest 1 min- Tabata 5 (8 Rounds :20 on, :10 off) Cal BikeScore: total reps – last tested: 12/13/21 Finisher E2MOM X 5 1/1 Turkish Get-Up 15 KB/DB Hammer Curl Bright Spot Sit-ups Turkish Get Up Cool Down 1:00 KB Quad Smash/Side
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