Crossfit Garage – CrossFit Back to Bella’s (AMRAP – Rounds and Reps) 32 Min AMRAP 3 Bella Complex (115/85) 6 Pull-ups 9 GHD 400m Run (100m = 1 rep) RX+ 155/115Bella Complex 1 Clean 1 Shoulder-to-Overhead 1 Front Squat 1 Shoulder-to-OverheadRead More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 10 Superman PVC Pass Throughs 10 PVC Straight Arm Lat Pulldowns 10 PVC Lat Pulldowns 10 V-Ups 10 Step-Ups Weightlifting EMOM X 12 EMOM X 12 Minute 1: 8 Renegade Rows Minute 2: 10 Hollow Rocks Minute 3: 10 V-Ups Metcon Metcon (Time)...Read More