Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

25 Single Unders (Switch to DU at halfway point)

10 Elbow Rotations

5 WB Clean Pulls

– Calf Stretch

Empty Bar: 3-5 reps

Clean DL

Down Shrug

Down Shrug w/ elbows

Clean Pull

Power Clean

Squat Clean

Weightlifting

3 Clean Pulls + 1 Clean (E2MOM x 6)

*building

*athlete may choose Power or Squat

Metcon

“Moon Boy” (2 Rounds for weight)

EMOM X 8

20 Double Unders + 1 Power Clean (Athletes Choice, Heavy)

-Rest 1 min-

EMOM X 8

20 Double Unders + 1 Power Clean (Athletes Choice, Heavier than weight 1)
SU 1:1

Bright Spot

Clean Pull

Power Clean

Clean

Double-Unders

Cool Down

1:00 Banded Front Rack Stretch/Side