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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

May 7, 2022

Monday, May 9

May 7, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 25 Single Unders (Switch to DU at halfway point) 10 Elbow Rotations 5 WB Clean Pulls – Calf Stretch Empty Bar: 3-5 reps Clean DL Down Shrug Down Shrug w/ elbows Clean Pull Power Clean Squat Clean Weightlifting 3 Clean Pulls + 1 Clean (E2MOM...
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