Back to Bella’s

6
May

Back to Bella’s

Crossfit Garage – CrossFit

Back to Bella’s (AMRAP – Rounds and Reps)

32 Min AMRAP

3 Bella Complex (115/85)

6 Pull-ups

9 GHD

400m Run (100m = 1 rep)

RX+ 155/115
Bella Complex

1 Clean

1 Shoulder-to-Overhead

1 Front Squat

1 Shoulder-to-Overhead