Crossfit Garage – CrossFit
Back to Bella’s (AMRAP – Rounds and Reps)
32 Min AMRAP
3 Bella Complex (115/85)
6 Pull-ups
9 GHD
400m Run (100m = 1 rep)
RX+ 155/115
Bella Complex
1 Clean
1 Shoulder-to-Overhead
1 Front Squat
1 Shoulder-to-Overhead