Crossfit Garage – CrossFit
Warm-up (No Measure)
4 Rounds:
:30 Bike (increase pace each round)
:30 Groiners
:30 Deadbugs
:30 Bike
:30 Birddogs
Metcon
‘Whole Lotta Tabata’ (AMRAP – Reps)
Tabata 1 (8 Rounds :20 on, :10 off)
Cal Bike
-Rest 1 min-
Tabata 2 (8 Rounds :20 on, :10 off)
Sit-Ups
-Rest 1 min-
Tabata 3 (8 Rounds :20 on, :10 off)
Cal Bike
-Rest 1 min-
Tabata 4
Tabata 4 (8 Rounds :20 on, :10 off)
Sit-Ups
-Rest 1 min-
Tabata 5 (8 Rounds :20 on, :10 off)
Cal Bike
Score: total reps
– last tested: 12/13/21
Finisher
E2MOM X 5
1/1 Turkish Get-Up
15 KB/DB Hammer Curl
Bright Spot
Sit-ups
Turkish Get Up
Cool Down
1:00 KB Quad Smash/Side