Crossfit Garage – CrossFit Metcon July Saturday Fun 1.0 (AMRAP – Rounds and Reps) AMRAP X 40 W/ Partner 50 Up-Downs to Plate (45/25lb) (20/11kg) 50 Plate G2OH 50 Sit-ups 50 Goblet Squats (45/25lb) LEVEL UP OPPORTUNITY: Burpees to plate (Conditioning Focus) Cool Down :45/side Thread the Needle Stretch :45/side Scorpion StretchRead more

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: High Jump Single Unders Push-Up to Pike Air Squats Mountain Climbers Weightlifting Pause Front Squat (4×3) (3-sec pause in bottom) Metcon “Hourglass” (Time) 100 Double Unders 75 Air Squats 50 Sit-Ups 25 HSPU 50 Sit-Ups 75 Air Squats 100 Double UndersSU 1:1 Bright Spot Pause Front Squat (4×3) (3-sec pause in bottom) Double-Unders Air Squats (AMRAP – Reps) Sit-ups HSPU Cool Down :45 Standing Calf Stretch 1:00 Cobra StretchRead more

Crossfit Garage – Student Strength Back Squat (5×2) Shoulder Press (5×2)Read more

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 200m run 10 KB Deadlift 10 Kip Swings 10 Banded Lat Pulldown Weightlifting Every 2:00 x 5 Every 2:00 x 5 10 DB Bent Over Rows 10 Hammer Curls Metcon “Remote Helen” (Time) 3 RFT 400m Run 21 DB/KB Swings 12 DB Rows 15 MIN CAP Cool Down 1:00 Banded Lat Stretch/SideRead more

Crossfit Garage – CrossFit The Inferno (Time) 9-12-15-18-21(M)/3-6-9-12-15(F) Echo Cals Row Cals 200m Run Into… 21-18-15-12-9 Wallball (20/14) Deadlift (185/135) 75 SU’s or 50 DU’s 15-minute Active Rest must complete 1000m/700m Row AMRAP 30 min 15 OHS 115/80 15/12 Cal Row 5 Pull-up or 3 BMU 20-minute Active Rest must complete 800m Run/walk 25 Rounds 6 Box Jump (24/20) 4 GHD or 6 Sit-up 2 Thrusters (115/80)Read more