Crossfit Garage – CrossFit
Metcon
July Saturday Fun 1.0 (AMRAP – Rounds and Reps)
AMRAP X 40 W/ Partner
50 Up-Downs to Plate (45/25lb) (20/11kg)
50 Plate G2OH
50 Sit-ups
50 Goblet Squats (45/25lb)
LEVEL UP OPPORTUNITY: Burpees to plate (Conditioning Focus)
Cool Down
:45/side Thread the Needle Stretch
:45/side Scorpion Stretch