Saturday, July 16

14
Jul

Saturday, July 16

Crossfit Garage – CrossFit

Metcon

July Saturday Fun 1.0 (AMRAP – Rounds and Reps)

AMRAP X 40 W/ Partner

50 Up-Downs to Plate (45/25lb) (20/11kg)

50 Plate G2OH

50 Sit-ups

50 Goblet Squats (45/25lb)

LEVEL UP OPPORTUNITY: Burpees to plate (Conditioning Focus)

Cool Down

:45/side Thread the Needle Stretch

:45/side Scorpion Stretch