The Inferno

12
Jul

The Inferno

Crossfit Garage – CrossFit

The Inferno (Time)

9-12-15-18-21(M)/3-6-9-12-15(F)

Echo Cals

Row Cals

200m Run

Into…

21-18-15-12-9

Wallball (20/14)

Deadlift (185/135)

75 SU’s or 50 DU’s

15-minute Active Rest must complete 1000m/700m Row

AMRAP 30 min

15 OHS 115/80

15/12 Cal Row

5 Pull-up or 3 BMU

20-minute Active Rest must complete 800m Run/walk

25 Rounds

6 Box Jump (24/20)

4 GHD or 6 Sit-up

2 Thrusters (115/80)