Crossfit Garage – CrossFit
The Inferno (Time)
9-12-15-18-21(M)/3-6-9-12-15(F)
Echo Cals
Row Cals
200m Run
Into…
21-18-15-12-9
Wallball (20/14)
Deadlift (185/135)
75 SU’s or 50 DU’s
15-minute Active Rest must complete 1000m/700m Row
AMRAP 30 min
15 OHS 115/80
15/12 Cal Row
5 Pull-up or 3 BMU
20-minute Active Rest must complete 800m Run/walk
25 Rounds
6 Box Jump (24/20)
4 GHD or 6 Sit-up
2 Thrusters (115/80)