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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

July 14, 2022

Saturday, July 16

July 14, 20220
Crossfit Garage – CrossFit Metcon July Saturday Fun 1.0 (AMRAP – Rounds and Reps) AMRAP X 40 W/ Partner 50 Up-Downs to Plate (45/25lb) (20/11kg) 50 Plate G2OH 50 Sit-ups 50 Goblet Squats (45/25lb) LEVEL UP OPPORTUNITY: Burpees to plate (Conditioning Focus) Cool Down :45/side Thread the Needle Stretch :45/side Scorpion Stretch
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