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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

July 13, 2022

07152022

July 13, 20220
Crossfit Garage – Student Strength Back Squat (5×2) Shoulder Press (5×2)
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Friday, July 15

July 13, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: High Jump Single Unders Push-Up to Pike Air Squats Mountain Climbers Weightlifting Pause Front Squat (4×3) (3-sec pause in bottom) Metcon “Hourglass” (Time) 100 Double Unders 75 Air Squats 50 Sit-Ups 25 HSPU 50 Sit-Ups 75 Air Squats 100 Double UndersSU 1:1 Bright Spot Pause Front...
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