Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

High Jump Single Unders

Push-Up to Pike

Air Squats

Mountain Climbers

Weightlifting

Pause Front Squat (4×3)

(3-sec pause in bottom)

Metcon

“Hourglass” (Time)

100 Double Unders

75 Air Squats

50 Sit-Ups

25 HSPU

50 Sit-Ups

75 Air Squats

100 Double Unders
SU 1:1

Bright Spot

Pause Front Squat (4×3)

(3-sec pause in bottom)

Double-Unders

Air Squats (AMRAP – Reps)

Sit-ups

HSPU

Cool Down

:45 Standing Calf Stretch

1:00 Cobra Stretch