Crossfit Garage – CrossFit The Inferno (Time) 9-12-15-18-21(M)/3-6-9-12-15(F) Echo Cals Row Cals 200m Run Into… 21-18-15-12-9 Wallball (20/14) Deadlift (185/135) 75 SU’s or 50 DU’s 15-minute Active Rest must complete 1000m/700m Row AMRAP 30 min 15 OHS 115/80 15/12 Cal Row 5 Pull-up or 3 BMU 20-minute Active Rest must complete 800m Run/walk 25 Rounds...Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 200m run 10 KB Deadlift 10 Kip Swings 10 Banded Lat Pulldown Weightlifting Every 2:00 x 5 Every 2:00 x 5 10 DB Bent Over Rows 10 Hammer Curls Metcon “Remote Helen” (Time) 3 RFT 400m Run 21 DB/KB Swings 12 DB Rows...Read More