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2
Apr

04042017

Crossfit Garage – Crossfit Competitive Programming Warm-up Warm-up (No Measure) EMOM x 10: Min 1- 1 to 2 Rope Climbs Min 2- 12 Thrusters (45/35)...
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31
Mar

04072017

Crossfit Garage – CrossFit Weightlifting Bench Press (3×8 @70-75%) Metcon Hotel California (Time) RX 5 rounds: 5 clusters at 80% of thruster 10 pull ups...
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31
Mar

04012017

Crossfit Garage – CrossFit Metcon April 1st (Time) Run 50,000 milesno time cap Metcon Partner AMRAP 10 (2 Rounds for reps) In teams of 2:...
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31
Mar

04042017

Crossfit Garage – CrossFit Weightlifting Clean and Jerk Metcon AMRAP 20 (AMRAP – Rounds and Reps) AMRAP 20: 2 Rope Climbs 8 HSPU 50′ Walking...
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31
Mar

04062017

Crossfit Garage – CrossFit Weightlifting Back Squat (4×5 @75-80%) 3-5 min rest between sets Metcon Ring attack (Time) Rx 3 Rounds: 5 Ring pull ups...
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31
Mar

04052017

Crossfit Garage – CrossFit Metcon Row your life away (Time) 5 Rounds: 10 Burpees 10 Toes-to-Bar 50/40 Calorie Row35 min time cap
26
Mar

03282017

Crossfit Garage – CrossFit Weightlifting Power Snatch (EMOM 10) 3 power snatches every minute, building weight as needed so that could be every minute or...
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