Monday, December 6

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

“Bring Sally Up”

Into..

3 RDS

8 MB Front Squat

8 Groiners

8 V-Ups

Weightlifting

DBL DB/KB Front Squat

DBL DB/KB Front Squat

2X5 (2 sec Pause)

2X3 (3 sec Pause)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

20 Goblet Squats (Light-Moderate)

12 V-Ups

Cool Down

1:00 Couch Stretch/Side

1:00 Cobra Stretch