4
Dec
Monday, December 6
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
“Bring Sally Up”
Into..
3 RDS
8 MB Front Squat
8 Groiners
8 V-Ups
Weightlifting
DBL DB/KB Front Squat
DBL DB/KB Front Squat
2X5 (2 sec Pause)
2X3 (3 sec Pause)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
20 Goblet Squats (Light-Moderate)
12 V-Ups
Cool Down
1:00 Couch Stretch/Side
1:00 Cobra Stretch