Crossfit Garage – CrossFit
Warm-up
Thoracic Ext/Foam Roll 2:00
Pigeon Stretch (:45/side)
2 Rounds:
2 Inchworm-to-Cobra
8 Spiderman Lunges
8 Wall-Facing Air Squats
Weightlifting
Front Squat (2×3, 2×2)
*building
Metcon
Metcon (AMRAP – Reps)
3 sets:
AMRAP x 3
30 Air Squats
20 Sit-ups
*Max Hand-Release Push-ups in time remaining*
Rest 2:00
RX+ Handstand Push-ups
Total 13:00 on clock
Score: Total reps HRPU or HSPU
Cool Down
1:00 Couch Stretch/Side
1:00 Cobra Stretch