Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 6
8 Banded Good Mornings
8 Up-Downs
8 Scap Pull-Ups
8 Kip Swings
5 Tempo DL (2121) empty bar
5 Tempo DL (2121) light
5 DL (No Tempo) increased
Weightlifting
Deadlift (5×5)
building
Metcon
DL Burp Toes + Clean (AMRAP – Rounds and Reps)
On a 13:00 clock:
AMRAP X 8
5 Deadlift (225/155)
5 Bar Facing Burpees
5 T2B
*Immediately following 8 min AMRAP, build to a 1 RM Clean (5:00)*
log Clean in Notes + Bright Spot
Clean (1×1)
Cool Down
1 min/side lying back stretch (pull knees to the side, keep shoulders square)
1 min cat-cow stretch