Crossfit Garage – CrossFit Thor Pump (Time) 10 Continuous Rounds for Time w/ Empty Barbell 10 Reverse Bicep Curl 10 Overhead Press 10 OH Tricep Extension 10 Front Squats 10 Suitcase Lung (5R/5L) 10 Bent Over Row 10 Standing Twist*Every time barbell set down, 1 round of Cindy: 5 Pull-Ups 10 Push-Ups 15 Air SquatsRead More